Rules For Good Fitness

7 simple tips to start improving your energy for natural fat loss: 
  1. Drink water regularly throughout the day – shoot for 1 gallon
  2. Try and consume some lean, healthy organic protein at every meal
  3. Look at your stress levels & your recovery, do they need adjustment?
  4. How are you overusing your mind in your life? …if you think your brain doesn’t deplete body energy, think again
  5. Make a goal of your vegetable intake by increasing your servings by 1-2 more than you’re already doing now – commit to make it happen consistently for 4 weeks then reassess your game plan – notice measurable shift in your energy
  6. Think about how many ways you overwhelm your body right now with toxic chemicals in your home – plan a clutter clear out & switch to some natural products
  7. Breathe… YES, you heard right – check your breathing, are you breathing or holding your breath? Oxygen delivery is critical to good energy


  1. I bought these to run in and they stay up, didn't have to pull them up. They are on the heavier side and the black color were not see through. I tend to favor the darker colors for compression leggings and will look to buy more.

  2. There are various health supplements which are available in the market which are manufactured with the specific aim of improving the performance levels of the athletes in the gym, while other supplements help the people going to the gym in getting into shape faster. Nesta supplements

  3. Nice post thankss for sharing


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