The Protein Smoothie Guide For Everyone Can Follow
This the protein smoothie which can make at home to build your muscles.
1. Choose liquid for base.
Start with milk, water or juice. The liquid you use, determines the thickness, texture and creaminess.
Note:- Add more liquid for thin smoothie and less if you want thicker.
2. Add Protein
Whey Protein or Casein Protein ( Any Flavor ) Or
Plant Protein ( pea, rice, soy, etc.)
3. Add Vegetables
Spinach
Kale
Beetroot
Sweet-Potatoes
Green Supplement.
4. Add Fruits
Fruits adds sweetness and textures as well as adds vitamins, minarals.
Berries
Banana
Apple
Cherries
Pineapple
5. Add Fillers
Banana
Apple
Cherries
Pineapple
5. Add Fillers
Blend this ingredients into the smoothie itself for extra flavor. Nuts are also packed with lot of calories and also it's adds flavor.
Chia Seeds
Flax Seeds
Nut Butter
6. Add Sweetener
Flax Seeds
Nut Butter
6. Add Sweetener
Add little sweetener for great taste.
Stevia/Splenda
Maple Syrup
Honey.
Maple Syrup
Honey.
Now you will have rich nutrients smoothie for best muscle build-up.
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