Vegetarian ? No worries ! Build muscles with These Vegetarian Diet



This article shows you Vegetarian diet for building muscles. If your pure vegeterian don't worry you can also get into in field bodybuilding with these vegan food to build muscles.


1st Sample 

1st Meal 
4 pieces of  fruits
12 ounces of water 

2nd Meal 
Bowl of mixed nuts 
Flax crackers 
Carrots, and hummus 
12 ounces of water 

3rd Meal  
Bowl of red quinoa, 
black beans, 
steamed kale and pine nuts 
Green salad with artichoke hearts, 
peppers, 
cucumber and tomatoes 
12 ounces of water 

4th Meal 
4 pieces of whole fruit 
12 ounces of water 

5th Meal 
Brown rice, 
avocado, 
black or pinto beans, 
romaine hearts and salsa Green salad with spinach, broccoli, 
zucchini, and cabbage 
12 ounces of water 

6th Meal  
3 pieces of whole fruit.


2nd Sample 

1st Meal 
3 rice cakes with almond butter 
Bowl of oats 
2 pieces of whole fruit chopped up and 
put in oats 12 ounces of water 

2nd Meal
Dates and coconut flakes 
Green Smoothie 
2 pieces of whole fruit 
12 ounces of water 

3rd Meal 
2 yams with almond gravy or peanut sauce 
Strips of tempeh with kale salad 
Small green salad 
12 ounces of water 

4th Meal
Large green salad with lots of veggies, 
beans, peas, variety of greens 
Fresh squeezed juice 
Green Smoothie 
12 ounces of water 

5th Meal
Stir fried or steamed vegetables with tofu 
Small green salad with walnuts and hemp seeds 
12 ounces of water 

6th Meal
Carrots and hummus 
2 pieces of whole fruit 
12 ounces of water 


3rd Sample 

1st Meal  
Large fruit salad with a lot of variety of fresh fruits with sprouted buckwheat (gluten-free) 
Green smoothie 
16 ounces of water 

2nd Meal  
Dried fruit and mixed common allergen-free nuts and seeds in trail mix 
2 pieces of whole fruit 
16 ounces of water 

3rd Meal 
Large green salad with walnuts and pecans, 
beans and mixed vegetables 
Collard green wrap with hummus and peppers 
16 ounces of water 

4th Meal
Potatoes or yams 
2 pieces of whole fruit 
16 ounce water or tea 

5th Meal  
Bowl of brown rice with curry sauce and a variety of vegetables 
Bowl of lentil/vegetable soup 
16 ounce yerba maté 
16 ounces of water 

6th Meal 
Small green salad 
8 ounce coconut water 
1 papaya

Also Read: Reasons To Use Dumbbells.



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