Vegetarian ? No worries ! Build muscles with These Vegetarian Diet
This article shows you Vegetarian diet for building muscles. If your pure vegeterian don't worry you can also get into in field bodybuilding with these vegan food to build muscles.
1st Sample
1st Meal
4 pieces of fruits
12 ounces of water
2nd Meal
Bowl of mixed nuts
Flax crackers
Carrots, and hummus
12 ounces of water
3rd Meal
Bowl of red quinoa,
black beans,
steamed kale and pine nuts
Green salad with artichoke hearts,
peppers,
cucumber and tomatoes
12 ounces of water
4th Meal
4 pieces of whole fruit
12 ounces of water
5th Meal
Brown rice,
avocado,
black or pinto
beans,
romaine hearts and salsa
Green salad with spinach, broccoli,
zucchini, and cabbage
12 ounces of water
6th Meal
3 pieces of whole fruit.
Also Read: 5 Tasty Fat Loss and Muscle Building Recipes
2nd Sample
1st Meal
3 rice cakes with almond butter
Bowl of oats
2 pieces of whole fruit chopped up
and
put in oats
12 ounces of water
2nd Meal
Dates and coconut flakes
Green Smoothie
2 pieces of whole fruit
12 ounces of water
3rd Meal
2 yams with almond gravy or peanut
sauce
Strips of tempeh with kale salad
Small green salad
12 ounces of water
4th Meal
Large green salad with lots of veggies,
beans, peas, variety of greens
Fresh squeezed juice
Green Smoothie
12 ounces of water
5th Meal
Stir fried or steamed vegetables with
tofu
Small green salad with walnuts and
hemp seeds
12 ounces of water
6th Meal
Carrots and hummus
2 pieces of whole fruit
12 ounces of water
3rd Sample
1st Meal
Large fruit salad with a lot of variety
of fresh fruits with sprouted
buckwheat (gluten-free)
Green smoothie
16 ounces of water
2nd Meal
Dried fruit and mixed common
allergen-free nuts and seeds in trail
mix
2 pieces of whole fruit
16 ounces of water
3rd Meal
Large green salad with walnuts and
pecans,
beans and mixed vegetables
Collard green wrap with hummus and
peppers
16 ounces of water
4th Meal
Potatoes or yams
2 pieces of whole fruit
16 ounce water or tea
5th Meal
Bowl of brown rice with curry sauce
and a variety of vegetables
Bowl of lentil/vegetable soup
16 ounce yerba maté
16 ounces of water
6th Meal
Small green salad
8 ounce coconut water
1 papaya
Also Read: Reasons To Use Dumbbells.
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