Vegetarian ? No worries ! Build muscles with These Vegetarian Diet

This article shows you Vegetarian diet for building muscles. If your pure vegeterian don't worry you can also get into in field bodybuilding with these vegan food to build muscles.

1st Sample 

1st Meal 

4 pieces of  fruits

12 ounces of water 

2nd Meal 

Bowl of mixed nuts 

Flax crackers 

Carrots, and hummus 

12 ounces of water 

3rd Meal  

Bowl of red quinoa, 

black beans, 

steamed kale and pine nuts 

Green salad with artichoke hearts, 

peppers, 

cucumber and tomatoes 

12 ounces of water 

4th Meal 

4 pieces of whole fruit 

12 ounces of water 

5th Meal 

Brown rice, 

avocado, 

black or pinto beans, 

romaine hearts and salsa Green salad with spinach, broccoli, 

zucchini, and cabbage 

12 ounces of water 

6th Meal  

3 pieces of whole fruit.

Also Read: 5 Tasty Fat Loss and Muscle Building Recipes

2nd Sample 

1st Meal 

3 rice cakes with almond butter 

Bowl of oats 

2 pieces of whole fruit chopped up and 

put in oats 12 ounces of water 

2nd Meal

Dates and coconut flakes 

Green Smoothie 

2 pieces of whole fruit 

12 ounces of water 

3rd Meal 

2 yams with almond gravy or peanut sauce 

Strips of tempeh with kale salad 

Small green salad 

12 ounces of water 

4th Meal

Large green salad with lots of veggies, 

beans, peas, variety of greens 

Fresh squeezed juice 

Green Smoothie 

12 ounces of water 

5th Meal

Stir fried or steamed vegetables with tofu 

Small green salad with walnuts and hemp seeds 

12 ounces of water 

6th Meal

Carrots and hummus 

2 pieces of whole fruit 

12 ounces of water 

Also Read: Coffee Before Workout: Should or Shouldn't You?

3rd Sample 

1st Meal  

Large fruit salad with a lot of variety of fresh fruits with sprouted buckwheat (gluten-free) 

Green smoothie 

16 ounces of water 

2nd Meal  

Dried fruit and mixed common allergen-free nuts and seeds in trail mix 

2 pieces of whole fruit 

16 ounces of water 

3rd Meal 

Large green salad with walnuts and pecans, 

beans and mixed vegetables 

Collard green wrap with hummus and peppers 

16 ounces of water 

4th Meal

Potatoes or yams 

2 pieces of whole fruit 

16 ounce water or tea 

5th Meal  

Bowl of brown rice with curry sauce and a variety of vegetables 

Bowl of lentil/vegetable soup 

16 ounce yerba maté 

16 ounces of water 

6th Meal 

Small green salad 

8 ounce coconut water 

1 papaya

Also Read: Reasons To Use Dumbbells.