Get Body Like Hrithik Roshan - Workout Plan And Diet Plan


Hrithik Roshan the most popular Bollywood star from Mumbai. Hrithik is well known for lean physique and slim body. He is truly inspiration person for who try becoming to lean physique with muscles. Let see him workout plan and diet tips.

Let's start with day to day workout plan of Hrithik.

Monday - Chest,Back & Calves.

1.Dumbbell bench press  
   3 to 5 sets with 6 to 10 reps 

2.Incline dumbbell press  
   3 to 5 sets with 6 to 10 reps

3.Underhand cable pulldowns  
   3 to 5 sets with 6 to 10 reps

4.Bent over barbell row  
   3 to 5 sets with 6 to 10 reps

5.Hyperextensions (Back extensions)  
   3 to 5 sets with 6 to 10 reps

6.Seated calf raise  
   3 sets with 20 reps 

Also Read This: Get a 6-pack abs much sooner than you imagined !

Tuesday - Legs

1.Leg press
   5 to 8 sets with 10 to 12 reps

2.Seated leg tucks
   3 to 5 sets with 15 reps

3.Lying leg curls
   3 to 5 sets with 15 reps

4.Leg extensions
   3 to 5 sets with 20 reps

5.Hack squat
   3 to 5 sets with 20 to 30 reps

Wednsday - Rest Day

Thursday - Abs, Shoulders and Calves

1.Seated barbell military press
   3 to 5 sets with 6 to 8 reps

2.Side lateral raises
   4 sets with 12 to 15 reps

3.Upright barbell row
   3 sets with 7 reps

4.Reverse flyes
   7 sets with 12 to 15 reps

5.Weighted sit-ups with bands
   3 sets with 15 to 20 reps

6.Seated calf raise
   3 sets with 20 reps

7.Standing calf raises
   3 sets with 20 reps

Also Read This: Confused ? How To Choose The Right Protein Supplement For You?

Friday - Arms

1.Straight arm dumbbell pullover
   2 sets with 10 to 12 reps

2.Cable rope overhead triceps extensions
   3 sets with 10 to 12 reps

3.Cable lying triceps extension
   3 sets with 10 to 12 reps

4.Standing bent-over one-arm dumbbell triceps extension
   3 sets with 10 to 12 reps

5.Straight arm pulldown
   7 sets with 10 to 15 reps

6.Concentration curls
   3 to 5 sets with 10 to 12 reps

7.Dumbbell alternate bicep curl
   3 to 5 sets with 10 to 12 reps

8.Standing biceps cable curl

   3 sets with 15 to 20 reps

Diet Plan

Source of Protein.
Protein Shake, Steak, Fish, Turkey, Egg Whites.

Source of Carbs
Brown Rice, Fruit Salad, Oatmeal.

Also Read This: 8 Things You Must Do To Build Maximum Muscles


No comments:

Powered by Blogger.