These 5 Gym Habits Can Hurt Your Workout

When you are doing a workout, you don't realize some habits killing your workout session. Here are some habits to avoid which are affecting your workout.


1. Wrong form of workout

If you don't know the correct information of workout, you should ask to your gym trainer. Take some proper guidance to do workout. Many people ignore the doing correct form of a workout when doing sets. Doing wrong form of workout can be a dangerous for your joints and muscles and even it will minimize your workout efforts. Make sure you learn the proper forms of all workout from a certified trainer or an expert to achieve your goal.


2. Doing too much cardio

You know that calories can burn out by doing cardio, but do you know doing too much cardio can cause minimizing your strength, it will cause muscle atrophy and even it will leads to fat loss plateaus. I will suggest you t do few 15 mins HIIT to keep your fat loss in rolling and also maintaining your strength.

These 5 Gym Habits Can Hurt Your Workout
These 5 Gym Habits Can Hurt Your Workout


3. Doing workout on an empty stomach

Every time you need to fuel your body before hitting your workout session. Doing cardio with an empty stomach in morning can be good but also be it's bad. Get some glucose before hitting workout. Because when your blood sugar level is low in your body because of workout, your body taking glycogen from your muscle tissues. That means your really start to lose your muscle instead making muscles. Exercising on an empty stomach can also weakness and dizziness during your workout period. So to avoid it take some pre-workout meal like banana, berries or some oatmeal before workout.


4. Eating wrong food

There is famous myth about losing weight. So many peoples thinks that if we skip meal it will help to lose weight. You need to eat after workout and also it's should be right eating. Otherwise if you don't eat anything right after your workout session your body will be breaks down muscle into amino acids which converts into glucose and then you body will start itself to damage. Eat some good source of proteins, mix carbohydrates and some healthy fats.


5. Not getting enough sleep

Enough sleep allows your muscles to recover in good way. If you avoid getting enough sleep your muscles will feel sores. Good sleep time will help to reduce your stress, because of that it reduces cortisol levels which are responsible for balancing your testosterone and HGH production to metabolize fat. The ideal time for sleep is 6 to 8 hours at least you need to get 6 hours of sleep to maintain your muscles.

These 5 Gym Habits Can Hurt Your Workout:- Not getting enough sleep
These 5 Gym Habits Can Hurt Your Workout


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