Oatmeal for bodybuilding - Benefits before and after workout

When you have the time after a workout, it is best to supply with a "whole food" choice (save the protein supplements for when you're running out the door) for that oatmeal is best for bodybuilding. Getting that required protein amount of between 2:1 and 3:1 depending on the strength and duration of your workout is important for maximizing muscle repair and recovery. Here we will see the benefits of oatmeal before and after a workout.

Oatmeal for bodybuilding - Benefits before and after workout
Photo by Monserrat Soldú from Pexels

One of the favorite post-workout choices is protein-packed oatmeal. But the benefits of oatmeal do not just apply after workouts. Oatmeal is also a good choice for pre-workout to make ready your body and avoid training on an empty stomach.

So whether you eat it before or after your workout, it is the best nutritional choice that supports your training goals.

Oatmeal Recipe for bodybuilding

  • 1/2 cup 100% whole grain oats
  • 1 Tbsp. vanilla whey protein powder
  • 1 Tbsp. ground flaxseed
  • 1/2 tsp. cinnamon
  • 1 cup milk (You can use skim milk or adjust to your preference)
  • 1 Tbsp. honey

Mix dry ingredients in a microwave-safe bowl. Add milk and mix well with a wire whisk to avoid lumps. Microwave on high power for two and a half minutes. You can Mix it again with a whisk then stir in honey.

You must read: Vegetarian ? No worries ! Build muscles with These Vegetarian Diet

You can also modify this recipe according to your choice and preferences. You can also get more benefits from your oatmeal by adding a half-cup of blueberries for vitamins and antioxidants.

Oatmeal Nutrition Information

  • Calories: 400
  • Carbohydrates: 50 grams
  • Protein: 25 grams

These are the reasons why oats are good for fitness and bulking muscle

Oats are a great form of carbohydrate which is incredibly beneficial for preparing your muscles for working out – carbs supply the body with the energy it needs. Oats are digested at a slow going those consuming them before workouts will experience a longer payoff of its vitalize benefits. The existence of the beta-glucan fiber is responsible for its slow energy release, this fiber also helps to regulate blood glucose. Eating oats just before a workout has proven to improve exercise performance in a better way.

Oats also lock in a sufficiently great amount of iron which helps ferry oxygen to the muscles throughout the workout. The inclusion of B vitamins is also a testament to its muscle-boosting benefits as it helps convert carbs into energy for the muscles to fully reap the benefits.

You must read: Top 4 Benefits of Casein Proteins You Should Know

No comments:

Powered by Blogger.