Preventing hair loss is easy. Here you will know how.

It is a natural situation that is observed to exist or happen; so there is no need to worry over a few follicles falling off. It could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a hat or helmet could also be another reason in men. Here are solutions to help reduce or deal with hair loss.

Prevent Hair Loss

Regularly wash your hair with a mild shampoo

Wash your hair regularly it will be preventing hair loss by way of keeping hair and scalp clean. By doing this, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. However, clean hair gives the impression of more volume.

Vitamins for hair loss

Vitamins are not only healthy but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin B helps hair maintain its healthy color. Vitamin E tablets you can mix it with your hair oil and massage gently it will help in better blood circulation in the scalp to help hair follicles remain productive.

Scalp massage with essential oils

Those who have been experiencing hair loss for a long time they must massage the scalp with essential oil for a couple of minutes. It will help your hair follicles remain active. You can add lavender in almond or sesame oil.

Avoid brushing wet hair

When hair is wet, it will be in the weakest state. Therefore, avoid brushing on wet hair because it will increase hair loss chances. But if you want to comb wet hair, use a very wide-toothed comb. Avoid brushing hair because frequently as doing so can injure hair and increase the loss of hair. You must use your fingers to undo the tangles, not a comb or brush.

Apply Onion juice on your hair

Rub Onion juices on your scalp, leave it overnight and wash it out in the morning. You must apply this regularly for a week and you will see noticeable results. You may have seen your mother applying the juice of onions on their hair. While it smells gross, But science does back up the benefits of onion juice for hair loss. However, onion juice works against all kinds of hair loss.

Keep yourself hydrated

Drink water at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.

Rub green tea into your hair

As per Studies, rubbing green tea into hair may help curb hair loss problems. You need to do is to make (tea or coffee) by mixing it with hot water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. For results, practice this regularly for a week to ten days.

Reduce Alcoholic Beverages

If you are experiencing hair loss daily, then reduce your alcohol intake because drinking alcohol reduces hair growth. Therefore, decrease alcohol to see an increase in hair growth.

Avoid Smoking

Smoking cigarettes causes a reduction in hair growth. Smoking generally reduces the amount of blood that flows to the scalp. Therefore Avoid Smoking to reduce hair loss.

De-stress

As per research and medical evidence to link stress with hair loss. Don’t take stress; one of the ways of doing it is by practicing meditation. Other therapies such as meditation and yoga not only reduce stress but restores hormonal balance.

Avoid Constant heating & drying

Don't do your hair to frequent, constant heating and drying procedures. The heat will weaken hair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.

Keep your head sweat-free

We have seen Every man with oily hair, experience dandruff during summer due to sweating and the chances of hair fall increases. As per Doctor's recommendations, the use of shampoos which contains aloe vera and neem can keep the head cool and prevent dandruff.

Men who wear a helmet must have experienced major hair loss in summer. As the sweat comes in the pores and weakens hair roots causing hair loss in men. Therefore, wearing a scarf bandanna over your hair or a terry cloth headband can prevent your hair loss.

Need to change your hairstyle (for men with long hair)

If you are losing your hair regularly, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles may pull hair or tug hair follicles, and can eventually cause baldness for you.

Keep a watch on medication

Some of the medications may also have side-effects, one of which could be hair loss. Don’t forget to consult a doctor and ask about the conditions that you may have. Let him know them if the medication is causing hair loss and if that is the case, ask him to change the medication.

Keep away from chemicals

The use of chemicals and permanent hair color products could be damaging for hair health. If you are experiencing hair loss, it is advised not to color your hair and do apply natural Mehendi in your hair.

Schedule appointments with doctors regularly

There are many health conditions are available for skin-related conditions, that cause changes in hormonal balances which in turn lead to hair loss and make sure to visit a doctor regularly for your underlying illnesses and conditions.



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